c_diesel_1972’s BodyBlog

Well not much to report on today just a quick little run and stuff. We’ll just see how tomorrow goes.

Well I did my morning workout. I did one of the Crossfit ones called Helen. It got the blood flowing. I feel pretty damned goo right about now. I’ll probably wake up curled up in a ball in pain tomorrow,but oh well it willbe worth it! HAHAHA!

Well now that I have seen a light at the end of the tunnel and pulled my head out of my A!! I am going to start blogging again. Today I have done my best to avoid the usual junk and feel pretty good. I am eating good meals and healthy snacks. Today I did a CF baseline workout and some cardio on the heavy bag. Well until tomorrow. KILL!