c_diesel_1972’s BodyBlog

This weekend, I will review my BB.com workut tracker and hand written log book and develop a plan to fix the weak areas of my program.

Today’s workout:

30 Min eliptical cycle.

Same as Monday,

10 min warm up on eliptical 

Clean&Press 5sets: 95×5,100×4,105×3,110×2,115×1

Squats 5 sets: 185×5,190×4,195×3, 200×2,225×1

Bench press 5 sets: 165×5,170×4,175×3,180×2, 185×1

curls 5 sets(olympic bar) 75×5, 80×5, 85×4, 90×2, 95×1

here is monday’s work out:

Clean&Press 5sets: 95×5,100×4,105×3,110×2,115×1

Squats 5 sets: 185×5,190×4,195×3, 200×2,225×1

Bench press 5 sets: 165×5,170×4,175×3,180×2, 185×1

curls 5 sets(olympic bar) 75×5, 80×5, 85×4, 90×2, 95×1

Today : Treadmill 45mins

Pics coming soon