c_diesel_1972 
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| Created: | 10/18/2007 |
| Total Visits: | 478 |
| Total Blog Entries: | 24 |
| Total Comments: | 1 |
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October 5, 2009
I know I dont blog much,but I have not been working out these past few weeks like I should have. I have moved out to the west coast and finally settling in, and starting back today!<input type="hidden" id="gwProxy" /><input type="hidden" id="jsProxy" onclick="jsCall();" />
Posted in Training
December 19, 2008
Well its Friday and I am glad I completed all my workouts for the week. I did have to make some changes on the fly,but in the end it all worked out. Now to take the weekend off. I made a mental not on some things I need to work on postwork out. Well Enjoy the weekend!
Posted in Training
December 16, 2008
I’ll be alternating putting workouts on my blog and on the My workouts section.
15lbs double kettlebell snatch (15reps)
Pullups(12reps)
20min time limit
Posted in Training
November 12, 2008
Todays workout:
Warm-up stretch 10 mins
Dumbbell laterals 20x 10,10,10
Dumbbell flyes 30×10,10,10
Bent over rows 110×10,10,10
Standing Calf raises 200×10,10,10
Curls 65×10,10,10
Squats 140x 10,10,10
Upright Rows 95 x5,5,5
Bench 140×5,170×5, 175×5
One Arm Rows 75×5,5,5
Standing Calf Raises 290×5×5×5
Tri Extensions 75×5,5,5
Squats 185×5×5×5
Posted in Training
November 10, 2008
Saturday 8 Nov 08
Todays workout:
Warm-up stretch 10 mins
Dumbbell laterals 20x 10,10,10
Dumbbell flyes 30×10,10,10
Bent over rows 100×10,10,10
Standing Calf raises 190×10,10,10
Curls 65×10,10,10
Squats 135x 10,10,10
Upright Rows 95 x5,5,5
Bench 135×5,165×5, 170×5
One Arm Rows 70×5,5,5
Standing Calf Raises 290×5×5×5
Tri Extensions 75×5,5,5
Squats 185×5×5×5
Stretch
Sunday: Rest 9 Nov 08
Monday 10 Nov 08
Stretch/warmup
3 mile run
PT card 1
Now I will go enjoy a nice beautiful day and celebrate the Marine Corps Birthday! Happy 233rd to all Marines everywhere!
Posted in Training
November 6, 2008
Warm up/ stretch
TRX Card 2
Bike 10mi
cool down.stretch
Posted in Training
November 4, 2008
Todays workout:
Warm-up stretch 10 mins
Dumbbell laterals 20x 10,10,10
Dumbbell flyes 30×10,10,10
Bent over rows 100×10,10,10
Standing Calf raises 190×10,10,10
Curls 65×10,10,10
Squats 135x 10,10,10
Upright Rows 95 x5,5,5
Bench 135×5,165×5, 170×5
One Arm Rows 70×5,5,5
Standing Calf Raises 290×5x5×5
Tri Extensions 75×5,5,5
Squats 185×5x5×5
Stretch
Posted in Training
November 4, 2008
Todays workout:
Warm-up stretch 10 mins
Dumbbell laterals 20x 10,10,10
Dumbbell flyes 30×10,10,10
Bent over rows 100×10,10,10
Standing Calf raises 190×10,10,10
Curls 65×10,10,10
Squats 135x 10,10,10
Upright Rows 95 x5,5,5
Bench 135×5,165×5, 170×5
One Arm Rows 70×5,5,5
Standing Calf Raises 290×5x5×5
Tri Extensions 75×5,5,5
Squats 185×5x5×5
Stretch
Posted in Training
November 3, 2008
BLOG!BLOG!BLOG! I am going to post my workouts on here from now on instead of workout tracker. It will save time and is easier.
Sunday 3 Nov 2008
3 mile run- 24:00( 8min/mile)
Weight circuit x1
TRX card 1
Posted in Training
October 22, 2008
Well not much to report on today just a quick little run and stuff. We’ll just see how tomorrow goes.
Posted in Training
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