c_diesel_1972’s BodyBlog

Well, I haven’t posted many workouts, seeing they were minor cardio workouts. I haven’t hit the weigths much my hip/groin injury has still been nagging and top it off the other day I poped somthing in my shoulder wrestling around. So I guess it’s natures way of saying your old and take a break.Plus last time I had the hip/groin injury it took about 10-14 days to get better( so far its been 7). Well hope all of you have a wonderful New year and looking to 2008 in the A#@!

I can’t believe that I was so busy yesterday,that I actually forgot to hit the gym,i don’t know why the hell i’d give myself a day off but went to class last night and got a workout there.

As much as I wanted to avoid the scale and just wait ,well it’s Xmas time and I guess the kid in me couldn’t. Dropped 2 lbs,13 more to go. YIPPIE!

Well the workout parts are the easiest. Now if I can control the diet portion I’ll probably actually make better progress.

Well the first few days of the week were out of control. Now things have slowed down just having only 2 workouts so far this week has made a big difference. Feel a bit tired but it’s a good type of feeling.

Well went in today ,felt a bit blah! Once I completed the circuit (yes it’s a beginner version of the 300) and using my week off to research. i think between this and the crossfit WOD type training appeals to my adult ADHD type behavior! HAHA!

have a nice day all!

I know I haven’t been on in a few days,all was going good until I felt a pull in my back last tuesday. By Friday It was feeling stiff and hopefully by tomorrow I’ll be good after a week off. I need to get back in the gym,I’ve been pretty grumpy the past few days having not been in hte gym.

This weekend, I will review my BB.com workut tracker and hand written log book and develop a plan to fix the weak areas of my program.

Today’s workout:

30 Min eliptical cycle.

Same as Monday,

10 min warm up on eliptical 

Clean&Press 5sets: 95×5,100×4,105×3,110×2,115×1

Squats 5 sets: 185×5,190×4,195×3, 200×2,225×1

Bench press 5 sets: 165×5,170×4,175×3,180×2, 185×1

curls 5 sets(olympic bar) 75×5, 80×5, 85×4, 90×2, 95×1