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	<title>Comments for Brian Westgate's Journey</title>
	<link>http://blog.bodybuilding.com/bwestgat</link>
	<description>Doing it naturally</description>
	<pubDate>Mon, 30 Nov 2009 09:20:41 +0000</pubDate>
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		<title>Comment on 350!!!!!!!!!!!! by RichardMac</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11512231</link>
		<pubDate>Sat, 28 Nov 2009 21:43:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11512231</guid>
					<description>BTW Congrats on that achievement, Thats huge man. I'm aiming for that by june, I just joined the 300 club.</description>
		<content:encoded><![CDATA[<p>BTW Congrats on that achievement, Thats huge man. I&#8217;m aiming for that by june, I just joined the 300 club.
</p>
]]></content:encoded>
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		<title>Comment on 350!!!!!!!!!!!! by coleyspoint</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11511751</link>
		<pubDate>Sat, 28 Nov 2009 17:05:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11511751</guid>
					<description>Fantastic!  Only 50 more pounds to 400!</description>
		<content:encoded><![CDATA[<p>Fantastic!  Only 50 more pounds to 400!
</p>
]]></content:encoded>
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	<item>
		<title>Comment on 350!!!!!!!!!!!! by StressMonkey</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11510851</link>
		<pubDate>Sat, 28 Nov 2009 05:58:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11510851</guid>
					<description>wow.  you are the man!</description>
		<content:encoded><![CDATA[<p>wow.  you are the man!
</p>
]]></content:encoded>
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		<title>Comment on 350!!!!!!!!!!!! by RichardMac</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11510361</link>
		<pubDate>Sat, 28 Nov 2009 05:10:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/27/350/#comment-11510361</guid>
					<description>Sounds awesome I'm doing that workout tomorrow. I love destroying my chest...</description>
		<content:encoded><![CDATA[<p>Sounds awesome I&#8217;m doing that workout tomorrow. I love destroying my chest&#8230;
</p>
]]></content:encoded>
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	<item>
		<title>Comment on November 20th 2009 - legs by Theoren</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11498631</link>
		<pubDate>Wed, 25 Nov 2009 05:02:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11498631</guid>
					<description>hey man its theoren.. been training with mike for a while now!! heard lots about you.. as im sure you have about me! Very impressed by your lifts man great! keep training hard!</description>
		<content:encoded><![CDATA[<p>hey man its theoren.. been training with mike for a while now!! heard lots about you.. as im sure you have about me! Very impressed by your lifts man great! keep training hard!
</p>
]]></content:encoded>
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		<title>Comment on Dec 29 Nutrition by Books on ritalin.</title>
		<link>http://blog.bodybuilding.com/bwestgat/2006/12/29/dec-29-nutrition/#comment-11496951</link>
		<pubDate>Tue, 24 Nov 2009 21:37:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2006/12/29/dec-29-nutrition/#comment-11496951</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Long-term side effects of ritalin....&amp;amp;#60;/strong&amp;amp;#62;

Side effects of ritalin. Motivation and ritalin. Ritalin online. Ritalin for adults. Scientific evidence pro con ritalin. Ritalin adult depression....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Long-term side effects of ritalin&#8230;.&lt;/strong&gt;</p>
<p>Side effects of ritalin. Motivation and ritalin. Ritalin online. Ritalin for adults. Scientific evidence pro con ritalin. Ritalin adult depression&#8230;.
</p>
]]></content:encoded>
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		<title>Comment on November 20th 2009 - legs by *** classic tall bootsV</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11484371</link>
		<pubDate>Mon, 23 Nov 2009 02:56:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11484371</guid>
					<description>Winter is coming, you and your families  still have no *** boots? Just a problem, Sheepskin boots like &amp;amp;#60;a&amp;amp;#62;*** classic tall boots&amp;amp;#60;/a&amp;amp;#62; is the necessity in the cold witer. Especially in the snow space, &amp;amp;#60;a&amp;amp;#62;*** classic short boots&amp;amp;#60;/a&amp;amp;#62; will keep you warm and safe. At the same time, somebody may  say, all of the *** snow boots, the &amp;amp;#60;a&amp;amp;#62;*** classic cardy boots&amp;amp;#60;/a&amp;amp;#62;is the best choice. Some online stores also sell these ***  boots at low price, so come on now.</description>
		<content:encoded><![CDATA[<p>Winter is coming, you and your families  still have no *** boots? Just a problem, Sheepskin boots like &lt;a&gt;*** classic tall boots&lt;/a&gt; is the necessity in the cold witer. Especially in the snow space, &lt;a&gt;*** classic short boots&lt;/a&gt; will keep you warm and safe. At the same time, somebody may  say, all of the *** snow boots, the &lt;a&gt;*** classic cardy boots&lt;/a&gt;is the best choice. Some online stores also sell these ***  boots at low price, so come on now.
</p>
]]></content:encoded>
				</item>
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		<title>Comment on November 20th 2009 - legs by coleyspoint</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11477651</link>
		<pubDate>Sat, 21 Nov 2009 00:35:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11477651</guid>
					<description>Great squat sets and leg workout!</description>
		<content:encoded><![CDATA[<p>Great squat sets and leg workout!
</p>
]]></content:encoded>
				</item>
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		<title>Comment on November 20th 2009 - legs by LovelySteph</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11475421</link>
		<pubDate>Fri, 20 Nov 2009 20:13:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/11/20/november-20th-2009-legs/#comment-11475421</guid>
					<description>Holy crap! I would love to be able to deadlift that much weight.......I admire you!!!</description>
		<content:encoded><![CDATA[<p>Holy crap! I would love to be able to deadlift that much weight&#8230;&#8230;.I admire you!!!
</p>
]]></content:encoded>
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		<title>Comment on Dec 29 Nutrition by Ritalin.</title>
		<link>http://blog.bodybuilding.com/bwestgat/2006/12/29/dec-29-nutrition/#comment-11470471</link>
		<pubDate>Fri, 20 Nov 2009 01:16:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2006/12/29/dec-29-nutrition/#comment-11470471</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Buy ritalin online....&amp;amp;#60;/strong&amp;amp;#62;

Ritalin inhaled lung damage. Buy ritalin. Ritalin- side effects....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Buy ritalin online&#8230;.&lt;/strong&gt;</p>
<p>Ritalin inhaled lung damage. Buy ritalin. Ritalin- side effects&#8230;.
</p>
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