Brian Westgate’s Journey

It’s been awhile since I last posted.  For the last month I have been doing a 3 day split of chest/tris/shoulders, back/bis and legs.  This included trisets at the end of each workout.  I have decided to go from a 3 day split to a 4 day split now.  This will mean I will be training each body part once a week (maybe a bit more if I do 5 days a week).  I plan on upping my weights, volume and intensity for each body part in a hopes to really get my muscles more dense.  I also want to make sure I train calves and abs twice a week.  My diet won’t change other than to lower the amount of cheating I have been doing lately and stick to all healthy food 6 times a day. My split will be:

Day 1 - chest and shoulders

Day 2 - biceps and triceps

Day 3 - cardio, abs and calves

Day 4 - Legs

Day 5 - Back and traps

Day 6 - Off

Davy 7 - repeat

I will still do one cheat evening a week.  This still seems to be working for me.  I will also be doing 1.5 hours of ninjutsu twice a week to keep up my flexibility, speed and agility.

Take care.

This entry was posted on Friday, November 6th, 2009 at 11:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.