November 6th 2009 - chest and delts
Day one of the next phase in my workout. My workout:
Inclined dumbell press - 90lbs @ 12, 100lbs@10, 105lbs@6 (new personal best), 100lbs @ 6
Flat smith machine presses - 225lbs @10, 235lbs@10. 245lbs@8, 255lbs @6
Dumbell incined flyes - 60lbs 10, 10, 10, 8
Smith machine military press - 145lbs for 12, 155lbs for 10, 165lbs for 6, 5
Seated side dumbell laterals - 30lbs for 4 sets of 10
bent over rear dumbell laterals - 30lbs for 12, 35lbs for 12, 12, 12
I am focusing on upper chest. Also I stay away from front deltoid work because they are already big enough. good workout.
