July 8th 2009 - shoulders and traps
Still so sore from mych chest and tris workout. My inner bicep is feeling a bit strained while doing my shoulder routine. I am right on the edge of growing and injury. I’ll have to be careful.
Smith machine military shoulder presses - 185lbs for 8, 8, 6 drop to 135lbs for another 6
Upright rows - 110lbs for 3 sets of 10
Side dumbell laterals (seated) - 35lbs for 12, 12, 12 (very hard)
Bent over Rear lateral dumbell raises - 40lbs for 3 sets of 15
Smith machine shrugs (to the front) - 325lbs for 4 sets of 8
Dumbell shrugs - 3 sets of 15 with 100lbs
July 8, 2009 at 2:21 pm
Cool avi. Looks like one of those medical book drawings of the human body without the outer layers, to show musculature.
July 8, 2009 at 4:35 pm
Thanks!