Hard work and clean eating!
I get a lot of questions about how you gain muscle or how you loose fat. It is very simple. Hard work and clean eating. Hit the gym hard, I mean really hard with a lot of intensity. When you are out of the gym, eat clean. If someone tells you that sucking back a low carb beer is healthier then eating an apple, kick them in the nards! If someone tells you to stop doing barbell curls and start doing one armed dumbell curls while standing on one leg on a bosu ball, that’s right, kick them in the nards. If you want to build muscle and loose fat, stick to the basics. Sitkc to basic movements in the gym and stick to basic foods outside of the gym. Simple right? So why doesn’t everyone look like they are in peak shape. Easy they are looking for the magic excercise or magic pill. It is right in front of them it is called hard work and eating clean.
Cheers!
July 8, 2009 at 10:14 pm
Another reason is because it’s freaking hard! Great blog entry!
July 8, 2009 at 10:54 pm
Awesome post, totally true!
July 9, 2009 at 7:16 am
There are a lot of people I know I’d like to ‘kick in the nards’ and try to make them realize the damage they are doing to their health and overall quality of life by eating crap and not exercising.
July 9, 2009 at 11:06 am
What exactly do you mean with "intensity" ? Is it big weights, short in-between set rest period, a long strength session?
July 10, 2009 at 11:11 am
all of the above.
July 11, 2009 at 5:43 pm
exactly, there is no magic pill, just hard work.
October 28, 2009 at 7:46 am
You hit the nail on the head last nite i had some young guys ask me how to get lean im not where i want to be yet but im better than i was 3months ago. I told them same thing you said in your blog eat right work out hard and results will come. Told them abs are made in the kitchen.
November 1, 2009 at 9:34 am
tnx 4 the blogs, bro, stick to the basics…you know it man, too many are trying to change it up so they can make a few bucks. WOW, dedication, perseverance, sweat, inspiration and motivation. bring it, DO WORK, enjoy the results, never give up.
Look in the mirror, you know it, bro. Appreciate that you have your body, mind, spirit and soul inorder. stay strong and LEAD ON. Peace, Rich