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	<title>Comments on: July 1st (Canada Day) 2009 -  chest and tris</title>
	<link>http://blog.bodybuilding.com/bwestgat/2009/07/03/july-1st-canada-day-2009-chest-and-tris/</link>
	<description>Doing it naturally</description>
	<pubDate>Thu, 10 Dec 2009 20:36:20 +0000</pubDate>
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	<item>
		<title>by: bwestgat</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/07/03/july-1st-canada-day-2009-chest-and-tris/#comment-10604131</link>
		<pubDate>Mon, 06 Jul 2009 04:00:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/07/03/july-1st-canada-day-2009-chest-and-tris/#comment-10604131</guid>
					<description>Thanks a lot!</description>
		<content:encoded><![CDATA[<p>Thanks a lot!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: coleyspoint</title>
		<link>http://blog.bodybuilding.com/bwestgat/2009/07/03/july-1st-canada-day-2009-chest-and-tris/#comment-10601731</link>
		<pubDate>Sun, 05 Jul 2009 23:28:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bwestgat/2009/07/03/july-1st-canada-day-2009-chest-and-tris/#comment-10601731</guid>
					<description>Happy belated Canada Day from a fellow canuck on the east coast!</description>
		<content:encoded><![CDATA[<p>Happy belated Canada Day from a fellow canuck on the east coast!
</p>
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