Brian Westgate’s Journey

Today is Canada day yah!

I had to do chest and tris today but ended up splitting my routine in half so I could attend some Canada day events.  In the morning I did chest and in the afternoon I did triceps.  Here is what I did:

Bench press - 275lbs for 8, 7, 6, 6 (much more then last week)

inclined dumbell press - 80lbs for 10, 85lbs for 2 sets of 10

Inclined dumbell flyes superset with flat dumbell flyes - 55lbs for 3 sets of 10

After this I took a few hours for my Canada day celebrations then it was tricep time:

Skull crushers superset with narrow grip presses - 100lbs for 12/15, 12/15, 12/15

Pressdowns - 85lbs for 3 sets of 8

Overhead tricep extensions - 100lbs for 3 sets of 10

Great workout and i am sore all over.

This entry was posted on Friday, July 3rd, 2009 at 12:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.