January 2nd - eating - Cheat day
This is my planned cheat day, actually planned cheat meal.
Meal 1 - 2 eggs, 7 egg whites, 1/3 cup of oatmeal, and raisins, coffee (475 calories, 38g of protien, 43 grams of carbs, 15 grams of fat and 5 grams of fibre)
Meal 2 - Protien shake - with banana, strawberries, 1.5 cups of milk (516 calories, 51g of protien, 68g of carbs, 1g of fat, and 8g of fibre)
Meal 3 - sweet chilli (380 calories, 25g of protien, 60g of carbs, 5g of fat, 8g of fibre) - a slow cooker recipe
Meal 4 - 7 ounce sirloin steak, half a large red pepper and a cup of snap peas (469 calories, 32g of protien, 11g of carbs, 9 grams of fat, 3g of fibre)
green tea
Meal 5 - lasagna (whole wheat noodles, low fat cheese, no fat cottage cheese, extra lean ground beef, peppers, etc. So healthier than your average lasagna but still has a lot of fat and salt)
Popcorn (a big bowl) - This is my cheat meal.
Meal 6 - casins protien (slow digesting)(120 calories, 24g of protien, 4g of carbs, 1g of fat and 1g of fibre)
Another great day. Much more hungry today than the past few days. I will have a cheat Friday night (a bowl of popcorn) to keep my bodies metabolism running on high.
