August 31st workout
Back and bis today. I started the morning off walking the dog before breakfast (30 minutes) then had breakfast then head down to the gym. I started off my back routine with deadlifts. Always hard for me do to my lower back injury. Anyway 2 weeks ago I did 185lbs for 3 sets of 10, last week I did 205lbs for 3 sets of 10 and this week I did 230lbs for 4 sets of 10. I was very happy with this but my lower back is tired and sore and subject to injury if I don’t take it easy for the rest of the day.
I then went on to bent over rows and did 135lbs for 12, 185lbs for 10, 205lbs for 10, 215lbs for 10
Next was seated cable rows in which I did 3 sets of 10 at 210lbs
After this I did narrow grip pulldowns for 3 sets of 10 with 170lbs
Then I decided to do a arm back superset doing inclined dumbell curls for 3 sets of 10 at 45lbs superset with straight arm pressdowns at 70lbs for 3 sets of 10
I went onto 60lb dumbell hammer curls to the front for 3 sets of 10 and finished off my workout with Arnold concentration curls for 3 sets of 10 with 45lbs.
Great workout now just to focus on not injuring my lower back.
