August 27th back
I did deadlifts! I did 135 lbs for 10 the 3 sets of 10 at 205lbs. This is 20lbs more than last week. Not much weight but I have to be careful with my bad lower back.
I then went into putting the bar against the wall and doing bent over narrow grip rows alla Ronnie Coleman. I used 6 25lb plates and 2 10 lb plates which was 20lbs heavier than last week.
Then I went into cable rows for 3 sets of 10 at 230. 10lbs more than last week.
Then I did narrow grip pulldowns superset with straight armed pressdowns
Onto biceps - I did inclined curls for 3 sets of 10 with 45 lb dumbells, preacher curls for 3 sets of 10, cable curls in the crossover rack for 3 sets of 10 and finished off with rope cable curls for 3 sets of 10 for a great pump.
