July 24th workout and eating
After 5 days straight of weightlifting, today is a day off from it. I did a 20 minute bike ride that made me sweat and got my quads burning. I also did some abs. I did 3 sets of 20 reverse crunches, 3 sets of 20 crunches and 3 sets of 20 side crunches.
My eating today:
Meal 1 - 1 egg, five egg whites, oatmeal and a handful of raisins, omega 3 tablet, multi vitamin, coffee
Meal 2 - Protien shake (20 grams of whey, scoop of oatmeal, 7 frozen strawberries, skim milk, 5 ml creatine)
Meal 3 - skewer wrap
Meal 4 - Protien shake (same as above less the oatmeal and creatine)
Meal 5 - chilli (xtra lean ground beef, red kidney beans, tomato soup, onions, vinigar and chilli powder
Meal 6 - cottage cheese, fat free sugar free yogurt and blueberries
Feeling good.
