July 23rd workout and eating.
Another good workout today. This will make 5 in a row for me so it is time to take a day off and do nothing or do cardio. I did a different workout today for chest and tris but it was a lot of fun.
workout:
Superset upper cable crossovers with lower cable crossovers - 3 sets of 10 each
inclined dumbell bench press - 3 sets of 10 at 80lbs (nice and slowly, fell the stretch and burn)
Machine presses - 257.5 lbs for 3 sets of 10
inclined dumbell flyes - 2 sets of 10 with 45lbs
Narrow grip press - 180 lbs for 2 sets of 8, 180lbs for 6 then drop to 140lbs for 6 then drop to 90lbs for 10.
Pressdowns superset with overhead tricep cable extensions - 3 sets of 10 and 3 sets of 8 respectively
tricep machine pressdowns (mimicing dips) - 3 sets of 8 (went heavy)
Single arm tricep pressdowns - 2 sets of 10 each arm
Great workout, lots of fun
My eating:
Meal 1 - 1.5 egss, 5 egg whites, oatmeal, raisins, coffee, water, multi vitamin, omega 3 capsule
Meal 2 - chicken breast, sweet potato, brocollii
3 ml of creatine
workout
Meal 3 - 3 ml of creatine, 32 grams of whey and 591 ml of gatorade
Meal 4 - skewer wrap (yum)
Meal 5 - Skewer wrap
Meal 6 - chicken breast, sweet potato, carrots and red pepper
Meal 7 - cottage cheese, no fat no sugar yogurt and blueberries
July 24, 2008 at 9:14 am
Nice diet.
Why use pressdown machine in place of dips though man? No weight belt?