My workout and eating for today…
Workout:
Chest and tris:
Inclined bench press 1 set of 12 at 185 lbs, 1 set of 10 at 195lbs, and 1 set of 9 at 195lbs
Bench press 3 sets of 10 at 225 lbs
inlcined flyes 2 sets of 12 at 50 lbs and 1 set of 10 at 50 lbs
narrow grip presses 185lbs at 10, 8, 8
pressdowns 80lbs for 12, 2 sets of 10 at 85lbs
superset kickbacks with 30 lb dumbells and dips 3 sets of 10 for kickbacks and 20 for dips
Great workout. Worked out with my wife which made it great.
My eating:
Meal 1 - 1 egg 5 egg whites, oatmeal, raisins (and a bit of splenda), water, coffee, multivitamin and omega 3 capsule
Meal 2 (postworkout) - gatorade, 32 grams of whey protien, 3 ml of creatine
Meal 3 - 9 sushi california roles with brown rice, large glass of skim milk
Meal 4 - cottage cheese, yogurt (fat and sugar free), blueberries
Meal 5 - protien shake (banana, 16 grams of whey protien, 7 forzen straberries, skim milk)
Meal 6 - brown rice, salmon (in tereyaki sauce) and brocollii
Meal - cottage cheese, yogurt (fat and sugar free) and blueberries
I want to loose 5 lbs in 3 weeks, then start gaining some serious muscle (hopefully I will gain some muscle while loosing some fat)
