Day 1 of health
Well I have gotten back from my vacation and have gotten all the bad eating out of my system. It is time to be healthy. I started off the morning with 1 egg, 5 egg whites, oatmeal and rasins and lots of water. I had a multi vitamin and an omega 3 capsul. Now for some coffee to give me the energy I need for a hard core workout. I am going to do 5 days a week of weightlifting and 1-2 days of cardio. My goal is to build up my muscle a bit before I focus on loosing all the fat. However over the next 4 weeks I plan on loosing quite a bit of fat as well. My measurements this morning were 35 inch waist (goal is 35.5 inches after the first 2 months and 32 inches after 6 months), I weighed in at 192 pounds and my goal is to come in at 182 pounds ripped at under 10% body fat (still have to do my bosy fat measurements today). my eating will consist of 6-8 meals a day with a mix of protien (lean around 30 grams) slow digesting carbs (will keep these high until month 3 or 4 where I will start to bring them down) and fruits and veggies. My supplements will consist of whey and casiens protien (whey after workouts and casiens before bed), multi vitamin in the morning, omega 3 capsul in the morning and I think I will start doing creatine before and after my workouts. Can’t wait to post my progress pics. I am focused and will kick but.
