New Focus
4 more days and I head out for a long needed vacation. It is only one week but it is in Gibsons in a cabin on the ocean. We go there every year. This is my time to unwind and relax. When I get back I will be 100% focused on my fitness goals. I plan to do 3 months of a 4 day split 5 days a week, with lots of healthy eating, or what I will call my bulking or muscle gain phase. The next 3 months I will follow the rock hard challenge in muscle and fitness to cut myself up and become more ripped then I have ever been. I plan onloosing at least 7% body fat and gaining 5 lbs of muscle. it’s going to be great!
