Protien Pancake recipe - Delicious!
Protein pancakes are delicious. Just make sure you use no sugar syrup (try E.D. Smith)
The recipe is as follows:
1 cup of whole grain oats
6 egg whites
1 cup of fat free cottage cheese
1/2 a teaspoon of vanilla extract
1 tablespoon of splenda
(you can add a pinch of cinnimon if you like)
The recipe is as follows:
1 cup of whole grain oats
6 egg whites
1 cup of fat free cottage cheese
1/2 a teaspoon of vanilla extract
1 tablespoon of splenda
(you can add a pinch of cinnimon if you like)
Mix all this together in a blender then fry up like regular pancakes (use Pam on the frying pan)
Serve and add no sugar syrup with a few mixed berries like strawberries or blueberries. Very tasty.
This will feed 2 people, If you are alone just put the rest in the fridge and eat it the next day after you microwave it.
