tuna casserole recipe
I have tuna casserole with my daughters. They just eat this stuff up. They love it. It is a great meal with a good mix of healthy low fat protien (tuna) complex carbs and some veggies (probably a little low on this one). Anyway here is the recipe:Prepare 8 ounces of whole wheat rotini pasta
Coat a glass cake pan with pam cooking spray
Place cooked pasta in abking dish and add 2 cans of tuna, 1 can of low fat, reduced sodium cream of mushroom soup, add 1/2 a can of skim milk and 1 cup of frozen peas (I usually do 1 1/2 cups)
Stir this up and bake uncovered at 375 degrees for 20 minutes.
This serves 3-4 people. I usually put them in ziplock containers for lunches the next day. Just pop it in the microwave for one minute and you have a healthy hot lunch. But I have to watch out my daughters always attack me and eat most of it. Enjoy!
