bwestgat’s BodyBlog

Sure:
1) I eat 6 meals a day
2) every meal contains about 30 grams of protien, complex carbs (no sugar or white stuff) and a fruit or veggie
3) Get rid of the salt shaker
4) Avoid calories in drinks, I stick with water and drink about 12 cups a day.
5) I get my protien sources from low fat cuts of meat (chicken breast, sirloin steak, xtra lean ground beef, etc), eggs, egg whites, cottage cheese, whey protien, etc.
6) Complex carbs include brown rice, whole wheat wraps, whole wheat bread, potatoes, etc.
7) The biggest thing for me is the planning, I can’t head off to work then go hmmm what should I eat. I need to make all my meals the night before that way I don’t eat cheat food. I also make huge dinners then wrap them up in containers for the next days lunches.
8) I drink green tea at least once a day, sppeds up metabolism, its an antioxidant and when I start getting hungry the tea keeps the hunger pangs away until it is time to eat.

Good luck and drop me any other questions you may have.