Blog Entry
Been really busy lately that it has been hard to keep up with my 3.5k calorie intake, been working long hours with only 2x 30min breaks at the most doesnt make it easy to get my nutrient intake. And also with my work my calorie intake should be around 4k which makes it even harder!
Plus i have had flu, which has dropped my appetite to the point where i have a cereal bar or two and im full. and i am waking up every morning and been sick and not been able to eat until around 12ish if that. My energy is totally zapped, just been to gym, did 2 exercises of 3 sets (squat & bench press) and left, didnt even bother to complete the other 5 exercises that i had planned (row, lat raises, bb curl, tri ext, calf raise).
Hopefully things will soon get back on track, its been 4 weeks since starting my new training and things have not been consistant, which is making my determination and confidence in the gym just dissapear. On a bit of a downer lol
