sleeping
im on a new work shift this week and its a little rough. i work from 10pm until 7am. yeah it sucks. then i sleep from about 8am until 4-5 pm. this is very weird. its like backwords. i go to sleep when the sun is nice and bright and wake up when it going down. what i do like about it is i lift about 3-4 hours after i get up and its before work. before i lifted at the end of my day, after work, after dealing with people, after dealing with stress. so my workouts feel better. today i did my first 5×5. it felt great! i was reading about GH and how it plays a role in compound lifts and the diffrent benifits of compound lift, anyways today i did every bodypart and all compound and i got a great after-feeling. you know that feeling after a great workout….yeah it was about 10 times better this time. i dont know if its from heavy compounds but felt good none the less.
September 3, 2007 at 9:56 am
I work from 2100 - 0900 in the morning. I like the nightshift, I can get stuff done at work and no one to freakin bother me every 5 minutes.
I started doing crossover cable for chest and shoulders . . . wow, can still feel it after a couple of days, hit it hard.
Try and get some chest and arms in tonight.