time to bulk
today i was measured at 10.3%. still no abs but i am done. i am SOOOOO done. i have decied that the 5×5 will be best right now. i hit the gym 3 times a week with soild.compound lifts. it hits every body part 2-3 times a week with plenty of rest. i just a .5 cup of rice and some chicken and i am so full. the only time i have ever ate that much was my cheat meal. ironiclly the day that i start bulking. is the day i start a crappy shift at work 10pm to 7am. yeah i know it blows. so sleep is going to be intresting.
