burlyman808's BodyBlog

The 5×5 is over, what a great success!!! I must say that I didn’t believe that it would work at all, but i gave it a chance. To say the least it kicked my ass! I didn’t really see a big change in size but my strength went through the roof.  My stats are as follows…

 start-finish

bench:200 lb-245lb

squat:205 lb-335lb

deadlift:215 lb-405lb

 I now embark on a bodybuilding quest.  With the 5×5, my body was developing unportionately, so now I am doing a mass workout.  I will keep y’all posted. Later!

i started the 5×5 9 weeks ago looking for a change.i was tired of doing the same thing expecting different results. i set some goals that i thought were impossible. I am  almost finished with this program and have not only met, but exceded my goal. i am very happy. i will keep you guys posted for my lifts upon my completion of this program.

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