burg’s BodyBlog

Shoulder Press 3×8 60lbs
Lateral Raises supersetted with  Front raises 3×6:3×6 (no rest between exercises) 30lbs
Military Press 3×8 65lbs
Open Face Cable Pulls 3×7 65lbs
Hammer Curls 3×8 30lbs
Preacher Curls 3×8 30lbs
Barbell Curls 3×8 65lbs
Lat Pulldowns 3×13  150lbs

This entry was posted on Sunday, January 4th, 2009 at 8:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.