The workings of a bipolar mind.

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Time: 17:02  (last time was 19:27) Woo Hoo!!! New PR!!!!

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 14:19     Weight: 75lbs

I don’t know if this is good or not. I’ve never done Fran before. Suzie got it in 7:38…so I’m thinking not so great.

Thursday 091015

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Time: 23:22 Weight: 65lbs

Not bad. I think I’m getting quicker, which is good. I’m not the last one anymore. I am so sore now. I think tomorrow will be a rest day. Not sure if I’m going to make Saturday’s workout.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (used 75)
Ring dips (w/band)

Time: 12:40 

Last time was: 22:45 (weight was 80#’s though) I knocked 10 minutes off it!!

Wednesday 091007

Thruster 1-1-1-1-1-1-1 reps

New pr 100#; last time it was 85#

5k Run Time:30:22  I beat my last time by 1:05!!!

Thursday 091001

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Time: 31 minutes
Used 35#kb; 20# db for hang; 14# wb
So I need to up my kb weight to the next size 44#; they should have been more of a struggle which they weren’t. The med ball felt kinda light…wasn’t easy and I still had to stop but I think I’m ready to move up. The db weight was perfect. 25# would have been too much. The rope climb I kicked butt on. The 3rd one was tough but I did it. Even a couple of the coaches can’t do them. I have to say, I really liked this crazy ass workout. :pepper::pepper:

"CrossFit Total"

Back squat, 1 rep  155# PR (last time 145)
Shoulder Press, 1 rep 85# PR (75)
Deadlift, 1 rep 200# PR (185)

I’m a happy camper!!

I went for 160 on squats but since I didn’t break parallel, I don’t count it.

Clean and Jerk 1-1-1-1-1-1-1

80-85-90-95-100-105-110**

AMRAP 10 min:
10 Wall Balls 14#
10 Burpees
250m row

3 rounds….I have up during the second round I was just so exhausted. I didn’t want to go on but everyone was cheering me on so how could I disappoint.

**New PR, I was able to clean 115# but I could only get my jerk halfway up. I was just too tired at this point and didn’t want to hurt my back. I’ve gone 6 days straight this week and I’m feeling it now. I’m not mad though, my last clean was 95# so really my PR on cleans is 115#!! Something to be proud of.

Filthy Fifty

For time: 56:50
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),35#
Walking Lunge 50 steps,
Knees-to-elbows
Push Press 45#
Back Extension
Wall Ball 14#
Burpee
Double Unders

Holly and I spent more time talking then we did the on the workout. We just kinda went at a slow, steady pace instead of really pushing hard and fast.