Filthy ~ Cindy
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Time: 43:37
My last time was 56:50. So my time has improved a lot.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 Rounds and 2 kips
Last time: 12 rounds…I was hoping to get more in but my arms were dead. Every part of me feels like jello tonight.
