The workings of a bipolar mind.

"CrossFit Total"

Back squat, 1 rep   180#PR
Shoulder Press, 1 rep   85# (stuck)
Deadlift, 1 rep  200# (best was 205)

Back is toast!

Lunch - 30 min yoga

Yesterday - Skills day - Squat Cleans

Tonight I watched a 125# weightlifter front squat 240#!!! She is my hero!!!!

This entry was posted on Wednesday, November 4th, 2009 at 8:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.