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bulldogz6gr's Stats for Wod
Created:11/03/2009
Last Modified:11/03/2009
Total Comments:0



Wod

Five rounds for time of:  27:10
95 pound Snatch, 3 reps   (used 75#)
95 pound Overhead squat, 15 reps  (used 55#)
Run 400 meters

The overhead squats were brutal. I could feel my hands going numb from the pressure of the weight on my wrists. I kept my traps shrugged and my arms engaged and it helped out a lot. I broke it down between 7 and 8 reps and 5’s through the whole thing. I think I did okay on this one.

Also did some yoga on my lunch again today. :D

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