Fri/Sat
Friday
Rest/Skills day
We have a weight lifting competitor training at our gym now. Teeny, tiny thing that can lift twice her body weight…and believe me she doesn’t weigh much. She worked with us on snatches last night. I really liked it. She’s going to work with us on rest days for the next few months.
Saturday
Front Squats 3×5
105; 115; 125
Back Squats 1×20
95
Too tired/lazy to do the metcon today. Tomorrow is a rest day.
