The workings of a bipolar mind.

Friday
Rest/Skills day

We have a weight lifting competitor training at our gym now. Teeny, tiny thing that can lift twice her body weight…and believe me she doesn’t weigh much. She worked with us on snatches last night. I really liked it. She’s going to work with us on rest days for the next few months.

Saturday
Front Squats 3×5
105; 115; 125

Back Squats 1×20
95

Too tired/lazy to do the metcon today. Tomorrow is a rest day.

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Time: 17:02  (last time was 19:27) Woo Hoo!!! New PR!!!!

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 14:19     Weight: 75lbs

I don’t know if this is good or not. I’ve never done Fran before. Suzie got it in 7:38…so I’m thinking not so great.

Thursday 091015

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Time: 23:22 Weight: 65lbs

Not bad. I think I’m getting quicker, which is good. I’m not the last one anymore. I am so sore now. I think tomorrow will be a rest day. Not sure if I’m going to make Saturday’s workout.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (used 75)
Ring dips (w/band)

Time: 12:40 

Last time was: 22:45 (weight was 80#’s though) I knocked 10 minutes off it!!

Wednesday 091007

Thruster 1-1-1-1-1-1-1 reps

New pr 100#; last time it was 85#

5k Run Time:30:22  I beat my last time by 1:05!!!

Thursday 091001

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Time: 31 minutes
Used 35#kb; 20# db for hang; 14# wb
So I need to up my kb weight to the next size 44#; they should have been more of a struggle which they weren’t. The med ball felt kinda light…wasn’t easy and I still had to stop but I think I’m ready to move up. The db weight was perfect. 25# would have been too much. The rope climb I kicked butt on. The 3rd one was tough but I did it. Even a couple of the coaches can’t do them. I have to say, I really liked this crazy ass workout. :pepper::pepper: