The workings of a bipolar mind.

30 Wall Ball #20/#14
300 meter row
30 box jumps 24?/20?
30 KB Swings #53/#35
30 DB Push Press #45/#25
30 Deadlifts #225/#135

Time: 20:40
Kane’s time: 12:22

Kane came down to MM Crossfit tonight and tried out a workout with me. Lots of fun. Of course he totally kicked ass. I wasn’t even about to try and keep up with him.

**I used the lighter weights except with db push presses, someone had the 25#’s so I used 20 instead. Believe me, not complaining.**

This entry was posted on Thursday, July 30th, 2009 at 9:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.