The workings of a bipolar mind.

Complete three rounds for time of:
95 pound Squat clean, 30 reps (done w/ 65lbs)
30 Pull-ups (jump)
Run 800 meters

Time: 47:13

I wasn’t sure how I was going to get through this one since my upper body was still so sore but after the warm up I felt much better. I’ve finally got the flow of the clean down and kept pretty good form. I could only do about 3 or 4 before I had to rest. I didn’t want to risk my back with bad form on these. Especially since I finally have it. I really love these workouts…..but I’m grateful for another rest day tomorrow!

This entry was posted on Saturday, July 4th, 2009 at 12:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.