Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (35#)
30 Pull-ups (jump)
Time: 50:59
This was a rough one. I still think the Wallball workout was harder. This just took longer. To ****ing tired to write anything else.
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on Tuesday, June 30th, 2009 at 8:49 pm and is filed under Training.
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