Warm Up: 800m run 10 Burpees 30 Situps (basically, didn’t want to do 2 rounds in this heat)
WOD: Back squat, 1 rep ~ 145lbs Shoulder Press, 1 rep ~ 75lbs Deadlift, 1 rep ~ 175lbs
My back is tired.
This entry was posted on Monday, June 29th, 2009 at 8:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Name (required)
Mail (will not be published) (required)
Website
