Saturday’s WOD
Warm up:
500m row/400m run (1st round rows/2nd run)
5 Burpees
15 Situps
2 rounds
Two rounds of:
Right arm barbell push-press 12 reps (used 30# db)
Left arm deadlift 12 reps (65# bb)
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Time: 27:55
Okay, so the running wasn’t too bad but that last round was horrible. One of the coaches paced me on the last 2 runs (because one of them saw me walking a little). :/ But I was walking because Justin was bright red and holding his side and I knew he was trying to catch up to me, and I didn’t want him to pass out or anything. So I walked a little bit so he could catch his breath without feeling like he was really behind. I was actually holding a pretty good pace and felt good that round.
The last 2 were holly hell cause he was pushing me to run a little faster than my grandmotherly pace. Some where in the world there was a little old lady with a walker going at a faster pace than I was jogging.
