The workings of a bipolar mind.

Warm up:

500m rows/400m run (did rows 1st round, run 2nd round)
5 Burpees
15 Situps

2 Rounds

WOD:

21 - 15 - 9
Push press (55#)
Box jumps (20")
Sumo Dead High Pulls

Time: 12:34

Justin went to the gym with me and did the same workout (with dumbbells of course), his time….9:47!!!
He totally kicked ass. Did the same height box jumps too!! Total proud mama moment!!

:)

This entry was posted on Wednesday, June 24th, 2009 at 8:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.