#3
Warm up:
250m rows
10 dowel pass thrus
10 medicine ball cleans
10 med ball push ups
10 kettlebell swings
2 Rounds
WOD:
Three rounds for time: 13:26
Run 400 meters
Kettlebell X 21 swings (26lb kb)
12 Handstand push-ups (did decline on box)
Can I just say, I really hate running. My insides hurt and I can’t breath. But I did it. Ok, I didn’t really go all out and run, I jogged…..and I walked for a little bit…..until Chonga ran past me. **** that….I can’t get passed up by a dude. I probably should have used the 35lb kb but I couldn’t breath. So next time.
