The workings of a bipolar mind.

300 was done in 21 minutes!!!!

Pull-ups (assisted) 25
Deadlift 50 (40lbs bb)
Push ups 50 (25 reg, 25 knees)
Box jumps 50
Floor wipers 50 (40lb bb)
Clean and press 50 (15lb kettle)
Pull-ups 25

First set of pull-ups easy, on to deads. By the time I hit 40 I was starting to pant a little. Push-ups usually are easy for me but I had to drop down to my knees by the time I hit 25. Popped back up on toes for last 10. No way I’m going to let someone see me doing sissy push-ups.

Box jumps……now that is a whole nother story. Got to 10 and I shit you not I sounded like my bulldog when I used take her for walks. I was about doubled over trying to catch my breath after every 10. After 50 I was clearly having a heart attack and not one person bothered to call 911. So **** it I kept going. Wipers, these were brutal. After 20 I had to switch it up to regular lying leg raises and I was still gruntin and groaning. At this point I didn’t a **** who was watching or heard me.

Clean and press, those burned at one point I had to correct my form. I had stopped squatting to pick up the weight and was just bending over. 25 each side was painful. Last set of pull-ups. I was in the home stretch. I’m doing assisted so this is going to be my easy breezy set………I was so wrong. My arms and shoulders felt like jello. I got about 7 and had to stop, got 4 more in, stop. I felt like an inch worm trying to go a mile. I was in so much pain.

Finally, I finished. Stopped the clock and was pretty excited to see it only took 21 minutes. Now as I’m trying to type my shoulders are burning. I’ve treated myself to some sushi. YUM!! I was planning on doing some spring cleaning today but I think I’m going to have to wait that one out for another weekend. I thought about going another round but I remember it’s called the 300 and not the 600. I don’t think I could have lasted another round of that but next time the weights go up!!

Did front squats for the first time last night with just the bb. Not sure how I feel about these. My form felt pretty good but the weight was also light but kinda uncomfortable. I can’t do the clean/press hold, hurts my wrist but I did the crossed arms and that felt much better. I’m really going to have to build up my shoulder strength to be able to add more weight to this.

Warm up:
Treadmill 5 min.
Front squats w/bb

Leg press - I hate the machine at this gym. For some reason the sled is soo much heavier than both my other gyms. Only 3 plates each side.
SL squats on hack - 40lbs love these, really works my glutes
SLR deads - 20lbs db
Add/Abductor - 130lbs
Donkeys - 220lbs
Seated calves - 55lbs

Abs:
Ab roller 3×10
Bicycles - 3×20
Rollups - 3×10

Abs are actually sore today. Tomorrow my friend Stormi and I are doing the 300 workout just for kicks. It’s supposed to be my off day but I’m excited to try it. I pretty positive I’m going to be hurtin!!

Still haven’t gotten around to taking update pictures yet. Been lazy, than I had a cookie and ice cream binge this weekend. It was soo hot, I just couldn’t help it. (Yah, let’s go with that excuse). Anyways, I’m debating on the gym tonight. I didn’t sleep well Sunday because of the heat and hardly slept last night because of the DC. I’ve decided I’m going to keep him (yes, I’ll probably change my mind before I’m done blogging this).

Workouts are still 6 days a week, hitting each body part twice a week. It’s really worked in helping me lean down. Somedays it’s really tough because I’m tired and I really look forward to and appreciate my off day. Not much else to talk about but I will leave you with this video.

I seriously need to take some new progress pictures. I’m now down to 124 which I haven’t seen in a year and a half. I’ve been checking myself in the mirror lately (yes, I know soooo Shallow Dave) but I can see the muscles in my back and I’m kinda in love with it but it’s also kinda scary because, it really is muscular!! Someone wanted to check out my tats so I took off my top (I had a cami on underneath ) and the first thing he said was "look at those muscles!". That felt nice. Things are finally paying off. I kinda don’t like being this lean, cuz the boobs are getting smaller (ass is still all there) but I think I’ll keep going to see if I can get that six-pack for summer.

Had a birthday workout with Kane (timberwolf) today. I’m not going to be able to move my arms tomorrow. 37 sets of presses.   And yes he looks just like his pictures.   Disney Channel wasn’t too thrilled, but that’s okay. Sometimes jealousy is a good thing.

Almost forgot, down to 18% bf. Lost an inch in my thighs and and arm. Yay!!

"why not just hang in the moment, enjoy the afternoon? why can’t women just be happy? why is it always broken? why woman why?"

Advice I got from a very smart man. I followed. Don’t you just love nights you don’t get any sleep.

Oh, and I squated 135 last night. First time in a long, long while.

Today’s my birthday. I came in to work to find an email stating that we are now required to take 2 days off a month without pay. Total buzz kill.