The workings of a bipolar mind.

It is good to be a woman:

1. We got off the Titanic first.

2. We can scare male bosses with the mysterious gynecological disorder excuses.

3 Taxis stop for us.

4. We don’t look like a frog in a blender when dancing.

5. No fashion faux pas we make, could ever rival the Speedo.

6. We don’t have to pass gas to amuse ourselves.

7. If we forget to shave, no one has to know.

8. We can congratulate our teammate without ever touching her rear end.

9. We never have to reach down every so often to make sure our privates are still there.

10. We have the ability to dress ourselves.

11. We can talk to the opposite sex without having to picture them naked.

12. If we marry someone 20 years younger, we are aware that we will look like an idiot.

13. We will never regret piercing our ears

14. There are times when chocolate really can solve all your problems.

15. We can make comments about how silly men are in their presence
because they aren’t listening anyway.

So yesterdays meal was:

7 - 1 Scoop Protein; 3 multi

10 - 2 eggs; 2 whites; 1 tblspn cheese; 1/4 cup pico de gallo; 1/2 cup mango

1 - 6 California rolls with brwn rice; tblspn soy sauce; 1 giant cupcake oops

3 - 1 scoop protein; 5grms GM; 2 scoops PW; 3 scoops GG

6:30 - 2 scoops GF; 3 multi

7 - 2 eggs; 2 whites; 1 tblspn cheese; 1/4 cup pico de gallo

 Gym:

Leg day - 3 sets of 10-12 reps

Squats

SL squats

SLDL

Adductor

Abductor

Seated hammy curls

Leg extensions

Donkeys

Feeling pretty sore today already, so not enough stretching last night. I hate stretching and really need to do more of it.

Five tips for a woman….