The workings of a bipolar mind.

Hit legs last night. Was going to go lighter and higher reps but I just couldn’t help myself. 5 minutes warm-up on treadmill Squats with bb only 4 Sets (8-10 reps) Squats BB - 65lbs; 85lbs; 105lbs; 115lbs Lunges BB - 65; 85; 105; 115 SLDL - 65; 3×95 Leg Extensions - 70; 75; 80; 85 Seated curls - 50; 55; 60; 65 Standing calves - 80; 90; 100; 100 (12 reps) Treadmill - 5 minutes It was a good working, went higher in weight than I intended. There was a package notice from UPS when I got home but unfortunately the office was already closed so I don’t know what it is for yet. Could be my CL shirts or my CL products, either way it’s like Christmas!! I can’t wait to get home tonight. Maybe both packages will be there!! I wasn’t really planning on hittin the gym too much this weekend but if it’s my supplements you know I just have to go. Hope everyone has a great weekend full of healthy bbq’s and fat free cookies!!

This entry was posted on Friday, August 29th, 2008 at 12:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.