bull.dogz 
"To get better, stronger and faster."
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Archive for August, 2008
Friday, August 29th, 2008
Hit legs last night. Was going to go lighter and higher reps but I just couldn’t help myself. 5 minutes warm-up on treadmill Squats with bb only 4 Sets (8-10 reps) Squats BB - 65lbs; 85lbs; 105lbs; 115lbs Lunges BB - 65; 85; 105; 115 SLDL - 65; 3×95 Leg Extensions - 70; 75; 80; 85 Seated curls - 50; 55; 60; 65 Standing calves - 80; 90; 100; 100 (12 reps) Treadmill - 5 minutes It was a good working, went higher in weight than I intended. There was a package notice from UPS when I got home but unfortunately the office was already closed so I don’t know what it is for yet. Could be my CL shirts or my CL products, either way it’s like Christmas!! I can’t wait to get home tonight. Maybe both packages will be there!! I wasn’t really planning on hittin the gym too much this weekend but if it’s my supplements you know I just have to go. Hope everyone has a great weekend full of healthy bbq’s and fat free cookies!!
Posted in Training
Thursday, August 28th, 2008
Last night I took the night off from the gym. I was going to do some hiit at home but it was so hot. I ended up just relaxing, trying to stay cool. Headed in to work this morning. Saw the traffic was at a stop on the freeway, turned around and went home. Tried again at 9, traffic still crawling but I knew if I didn’t get off that couch, I would never make it into work. Some idiot threw out their cigarette on the freeway, it landed in a truck behind him filled with cardboard. Yeah, you get the picture. Driver pulled over because his load caught on fire, when he pulled over it caught the dead grass on the hillside on fire. So with 2 lanes shut down and every firefighter at the scene = disaster! Anyways, it took me over an hour to get to work, when normally it would take me 20 minutes. Not to mention it was already 90 degrees at 10 in the morning.
So, what I did was weighed myself this morning. I finally hit 129!!! I have been stuck at 130 for so long now, I was getting frustrated. I think my problem was that I was trying too hard to loose that weight. The last couple of weeks I’ve taken quite a few rest days and that seem to have done the trick! Wooo Hooo! As a treat, I’m having brown rice cali rolls for lunch. Yum!!
Posted in Training
Tuesday, August 26th, 2008
I finished my box of REDuction Sunday so yesterday I was draggin ass. Didn’t want to go but after I popped my WB and GM I was feeling more awake.
Cycle 1:
Jump rope (had a good rhythm going today)
Pull-ups
Jump Squats
Push-ups
Cycle 2:
Jump rope
Chin-ups
Leg raises
Time: 17 minutes
Cardio:
4 minutes - Treadmill 5.2sp@1
6 minutes - Treadmill 3.5sp@3
My shins were hurting so I stuck with walking. Not a bad workout considering I was so tired today. Was asleep by 8 last night but I feel more awake today. Tonight will be chest and triceps.
Posted in Training
Monday, August 25th, 2008
I ended up going out Friday night with my friend and yes I was being set up. He’s nice, I’ve met him before but she knows me. I won’t call. We just hung out and had a couple of drinks, I had a raging headache by the time we got to the bar. Danced a few songs, I felt out of shape cuz my quads were screaming.
Wasn’t hung over the next day but woke up with the same pounding head. Took some aspirin, pounded my shake and hit the gym for some a back workout. Didn’t have enough time to hit biceps but that’s ok. Was pretty much on the go all day Saturday, finally got to see The Dark Knight. Ate like crap, coconut shrimp, potato skins, and other goodies (no cookies though). Today I just did about 20 minutes of kickboxing and about 4 sets of rollups. Those were actually pretty easy but the last set I was starting to feel in my back. Got in a lot of stretching though.
They’re putting up more buildings in this little shopping center down the street and I saw the most beautiful sign posted up in front of them…..”SEE’s CANDIES COMING SOON”. I could just cry with joy.
Posted in Training
Friday, August 22nd, 2008
I ate it. **hangs head in shame** But damn was it good. 
Posted in Training
Thursday, August 21st, 2008
There’s a giant snickerdoodle in the lunchroom.
Smokey Robinson & The Miracles - You really got a hold on me
Posted in Training
Thursday, August 21st, 2008
The contest ends next weekend, be sure to get your entries in!! We’re looking for 15 gals, we’ve only gotten 7 entries so far…..  Huge opportunity for you.
http://forum.bodybuilding.com/showthread.php?t=109395561
Posted in Training
Wednesday, August 20th, 2008
Last nights workout was ok. Was able to do 2 chin-ups unassisted!! Monday and I had a little competition after that and she could only get about half way up. I almost made it to the top but my hands slipped, didn’t have my gloves on. For once there is something she can’t beat me at! Haha! *evil laugh*
So as I’m leaving the gym last night, beat red and sweaty a lady approaches me. They’re having a bake sale to raise money for blah, blah, blah….would I like to buy some cupcakes, cakes or cookies? WTF, I’ve been working my ass of in the gym and you have the nerve to ask if I want goodies? Hell ya! I want all of it…….but I didn’t.
Posted in Training
Monday, August 18th, 2008
http://forum.bodybuilding.com/showthread.php?t=109395561
Just a reminder that the contest will be ending in 2 weeks. Let’s get these pictures in ladies!!!
Posted in Training
Friday, August 15th, 2008
Photo shoot 2
Here’s the video I was talking about. It’s not very long and it’s only one outfit but you get the idea.
Posted in Training
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