Body by Storm
3 Sets
[B][U]Cycle 1:[/U][/B]
Jump rope 2 min
Push-ups - max
Front/Side raises - 20×10lbs
Planks on bosu
[B][U]Cycle 2:[/U][/B]
Jump rope
Side crunches - 10
ball slams - 10
Time: 30 minutes
The pull-up machine was broken so I had to leave those out but this workout still kicked my butt. I’m pooped!!
July 31, 2008 at 7:24 pm
Body by Storm as in the one and only Stormi on this site??? This looks like one of her crazy, kick-a** workouts!
July 31, 2008 at 8:19 pm
That would be her ~ Stormiorsini!!
August 1, 2008 at 4:21 am
Bah, one should jump up to a pullup bar and fight the eccentric part! You don’t need "assist" from silly machine… :p
August 1, 2008 at 5:01 am
Heh….agreed with Trix
It’s a quicker way to get your body to do pull ups.
August 1, 2008 at 10:39 am
I thought about it but I was afraid when I couldn’t even do a jump up one that everyone would laugh at me.
August 1, 2008 at 11:27 am
start from a burpee position and jump up ..gives you some excercise at the same time as your working on getting up to do that pullup..haha..grabbing the pillow on the way to spinn day number 5…