Back and Triceps
Tonight was supposed to be a Body by Storm night but my friend called and wanted to train with me. So we hit back and triceps. The White Blood really gets me pumped and I was ready to go. Upped most of my weights by about 5lbs which is great. My friend started talking to other people in the gym so I just kind of finished off without him. I don’t like standing around waiting for others. He’s all hey, you left me. I said your taking too long old man. Anyways, I am so tired and sore all over. Tomorrow will be my Body by Storm workout, Friday will be a rest day. Not much else going on. If you get a chance go over to the forums under company promo and check out my contest. Hope everyone has a great night! I’m coming couch!!
July 30, 2008 at 8:34 pm
What does the Body by Storm workout consist of?
July 30, 2008 at 8:42 pm
It’s a workout put together by Stormiorsini here at bb.com but they are basically crossfit workouts. They really kick ass!!
July 30, 2008 at 10:41 pm
funny you …you crack me up on that couch im coming..cute.
Enjoy the workout tomorrow will have to go check it out. My challenge for the week was to do 5 days of spinn… oh boy