Leg day!
5 minute warmup - treadmill 3 @ 3.2
BB squats - 15
4 Sets
Squats - 65lbs-95lbs
Walking lunges - 40lbs (24 steps)
Leg press - 80lbs (1 set 90lbs)
SLDL - 65lbs
SL leg extensions - 55lbs
Calves - 40lbs-100lbs
5 minutes cooldown - treadmill 3@3
Nothing special to report. I was doing 40lbs for calves, mainly cuz I hate doing calves and they were a little sore from yesterday. Anyways, Monday (that’s her name) came over and gave me a bad time about my little 40lbs and moved it up to 100. Of course my ego wasn’t about to let me go down so I did the last 2 sets with 100lbs. She’s a power lifter too so all my heavy weights are her warm up weights. Luckily the competitive side of me lets me use this for motivation. It’s kinda like guys, they see another guy coming and they puff up their chest!
July 29, 2008 at 10:56 pm
I like your workout- it’s pretty thorough. Do you have aim at all?
July 30, 2008 at 8:51 am
Oh girl, you have me CLOBBERED this month on cardio.
I am going to go at it HARD in the next few days to see if I can at least come close to what I imagine your numers to be! LOL @ the woman who ego’ed you into upping the weights!! HAHAHAHAAH!!! Good for you for turning that into motivation. 
July 30, 2008 at 9:06 am
You can TOTALLY do that 100 lbs for calves more often
I think Monday should be your new workout partner *nudgenudge*
July 30, 2008 at 9:51 am
Sounds like a totally awesome workout!!
July 30, 2008 at 9:52 am
I’m glad you explained Monday. I would have been puzzled by that.
"Monday? She has days of the week coming over to her? Has she gone crazy?"
Glad you liked the blog, too!
(fumbles around in dark)
Uh, I always like to guarantee that laugh. I thought "fumbles around in dark" might still have some juice.