The workings of a bipolar mind.

Tonight was supposed to be a Body by Storm night but my friend called and wanted to train with me. So we hit back and triceps. The White Blood really gets me pumped and I was ready to go. Upped most of my weights by about 5lbs which is great. My friend started talking to other people in the gym so I just kind of finished off without him. I don’t like standing around waiting for others. He’s all hey, you left me. I said your taking too long old man. Anyways, I am so tired and sore all over. Tomorrow will be my Body by Storm workout, Friday will be a rest day. Not much else going on. If you get a chance go over to the forums under company promo and check out my contest. Hope everyone has a great night! I’m coming couch!!

5 minute warmup - treadmill 3 @ 3.2
BB squats - 15

4 Sets
Squats - 65lbs-95lbs
Walking lunges - 40lbs (24 steps)
Leg press - 80lbs (1 set 90lbs)
SLDL - 65lbs
SL leg extensions - 55lbs
Calves - 40lbs-100lbs

5 minutes cooldown - treadmill 3@3

Nothing special to report. I was doing 40lbs for calves, mainly cuz I hate doing calves and they were a little sore from yesterday. Anyways, Monday (that’s her name) came over and gave me a bad time about my little 40lbs and moved it up to 100. Of course my ego wasn’t about to let me go down so I did the last 2 sets with 100lbs. She’s a power lifter too so all my heavy weights are her warm up weights. Luckily the competitive side of me lets me use this for motivation. It’s kinda like guys, they see another guy coming and they puff up their chest!

Right now all I can smell is bbq. Sometimes it really sucks to be the only one eating clean in my office…………but, their bellies are Way bigger than mine!!

You ladies love to show your stuff so why not show that stuff on a calendar. Take a peek at the link. Can’t wait to see your entries!!

http://forum.bodybuilding.com/showthread.php?t=109395561

Noticed a new guy working at the gym today. He started training when I was in the middle of cardio. I noticed him sippin on something pinkish/purple. I can be a nosy lil kitten and my curiosity was peaked so I went over and talked to him when I was done. Turns out he was only sippin on crystal light. I asked him if he was new to the gym, didn’t see him working there before. He’s young and the gym is trying to make changes so I figured he’s probably a personal trainer. I was wrong. He’s one of the owners of the gym. Long story short, as soon as I get my personal trainer’s certification I have a job there!!!

I feel better today. No worries folks I didn’t mope all day yesterday. I layed on the couch watching the Law n Order marathons they always have on the weekends. Lil Roxy cuddled with me. She’s so cute. She was laying in my arms with her head on my shoulder just looking up at me. Guess she could sense my mood. I’ve had so much going on lately that I think it all just caught up with me. Every once in a while I just need to get it all out. Hey Suz….I didn’t cry.  

Being a rep is great but for me there is just so much to learn. I was already having a hard time with the pt cert stuff and then now I need to learn supps too on top of it. I was overwhelmed. I’ve taken a step back and right now I’m just studying Body Composition Basics. It helps.

 For those of you that haven’t discovered my thread in the female section (I’ll include the link), I’ve started a new stack. I started back on the REDuction Saturday, boy have I missed it. I’ve also added the White Blood (non-stim NO) before my workouts and the Golden Finish pwo shake. I can’t wait to see what it does for me. I am soo sore from my chest workout yesterday. Well, that’s about it right now. Thanks everyone for the love and I hope you all have a great week!!

http://forum.bodybuilding.com/showthread.php?t=109132541

http://www.youtube.com/watch?v=gOziJi-1hHE

In a mood today. Just feeling like cuddling with Roxy and crying.

http://forum.bodybuilding.com/showthread.php?t=109395561

Controlled labs is having a contest! We’re putting together a calendar and we need 15 lovely ladies. I don’t want to hear, I’m not ready, i don’t look good enough, blah, blah, blah. You women are way too hard on yourselves!!!  You guys bust your butt in the gym everyday. It’s time to show off that hard work. All proceeds will go The Jayden Deluca Foundation. It’s a great opportunity for YOU and it’s for an excellent cause. So please go check out this contest (follow the link). I look forward to your entries.