The workings of a bipolar mind.

My diet this weekend was really, really, really bad. I figure when I get my REDuction that is when the diet really starts so I enjoyed myself this weekend. Banana split from Foster Freeze, homemade molten chocolate lava cake that my friend made. Cheese pizza and soda. Oh, I was soo bloated but that’s ok. Had another phys ther session today. He did more stretching and rubbing (oh, yeah!). Today he added an ultrasound. That felt nice, than the creepy crawlers with ice. My back was still cold an hour after I left. bbbrrrrr He asked if he could convince me not to go to the gym. *giggle* How cute is that?! I said no but I said I would go light. So tonight is chest and tris but my friend is bringing me a weight belt so we’ll see how that feels. Nice to have you back Stormi! Awesome pictures. GoddessAmazon ~ welcome back. Go ahead and unleash the bitch! Lol!!

Just got back from my physical therapy appointment for my back. It is just a muscle strain, nothing wrong with my spine (wheew). The stretches I’ve already been doing is right on. He wants me to continue them. He massaged my back **insert groan of ecstacy**, than showed me the stretches, put the creepy crawlers on (4 circle thingys that he put on my back attached to some machine, gives you a tingly feeling). It’s supposed to circulate the blood and he also put an ice pack on my back. They let you adjust the creepy crawlers, he kept saying "less is better". We did not discuss not training I think he caught that hint pretty quick. But he would like me to go light so that I’m not putting my back into play so much and just focus on my form and core. I got the feeling that he didn’t want me training at all but I told him if I feel it in my back I won’t do the exercises. See, I am always willing to compromise. (What the f does my ex know!!)

 Tonight I’m supposed to train with my girlfriend but she’s already called to say she’s not sure if she can make it. (One of the reasons why I don’t train with her anymore). But it’s because she has to take her doggie to the vet. So I’ll let it slide. But she wants me to keep my membership at my old gym but I really don’t see the point when she doesn’t even show up. I plan on going anyways and hitting the stairmill. Doing a little makeup exercises for my lagging parts.

Blew my diet today, we had a counter day at my work for our customers. Hot dogs, nachos and cookies, yes I had them all. Some of them twice.