Back/Biceps
Back:
15×20; 3-15×27.5 - Lat pulldown
4-15×40 - Seated rows
4-15×25 - Iso-lateral high rows
4-15×30 - Bent over row
4-15×17.5 - One arm db row
15×20; 3-15×27.5 - Lat pulldown
4-15×40 - Seated rows
4-15×25 - Iso-lateral high rows
4-15×30 - Bent over row
4-15×17.5 - One arm db row
Biceps (supersets):
4-10×20 - Preacher curls
4-10×10 - Db curls
4-10×10 - Hammer curls
Cardio:
20 minutes - Walking
September 19, 2007 at 9:58 am
what you doing after your walk slacker??….lol
September 19, 2007 at 10:48 am
Great volume!
September 19, 2007 at 8:42 pm
Hey Laurie! when you gonna start to put on more weight, Flaka? not to mention..You need to add more weight to what your lifting.. stop being a wuss… its time to push yourself..! lol
just kidding…. have a great one!!
September 20, 2007 at 1:42 pm
I’m with Bill…..what’s going on after your walk???? Maybe a little abs or some other activity??? LOL!! Just jacking with ya I know you’re a Hard Core Mutha…Have a nice day!!!