Shoulders/Cardio
Shoulders:
4-20×30lbs - BB shoulder press
4-20×10 - Machine shoulder press
4-20×5 - Seated side lateral raises
4-20×5 - Front raises
4-12×30; 3-12×25 - Face pulls
Cardio:
10 minutes on stair mill @ 7 (gym was closing so not enough time to do a full 20)
Tonight was good. I did low weights, high reps and also added an extra set. Felt really good. My shoulders were on fire. After the way the Raiders choked tonight I needed to get my frustrations out.
September 17, 2007 at 7:16 am
If you base your workouts on how the Radiers play…… you will me massive by the end of the season…….lol
Ok I’m browns fan so I will be bigger than you….lol
Real Men Have Mass!
September 17, 2007 at 7:53 am
Raders…..Well..you might wanna get used to getting your frustration out!! Titans are the way to go ya know???!!
September 17, 2007 at 9:15 am
I’m hoping so. Thanks for the thought
September 17, 2007 at 9:17 am
Yep, the big bad Bronco’s iced your kicker….Stupid kicker…..
September 17, 2007 at 4:32 pm
Try being a Dolphins fan!! They folded like a bunch of little bitches in the second half to Dallas!